Copper deficiency hair reddit. 22M here, noticed my hair turned grey about 11 months ago.
- Copper deficiency hair reddit So my blood test shows that I have a copper deficiency, which I expected and I have all the symptoms. If the hair loss is due to a copper deficiency I have developed from taking too much zinc, is the hair likely to grow back when mineral levels balance out? I am experiencing this as well. 32 is not old at all, a majority of our population is greying prematurely due to synthetic zinc supplementation as it is being Is there a supplement to take for grey hair or any studies regarding grey hair being the result of a deficiency? My husband starting greying in his early twenties. I do have significant regrowth happening but, still shedding. inflamed and itchy skin, some loss of skin pigment, petechiae (little red dots on the skin), spider veins, abnormal nails, and my hair seems to be thinner than normal. Hair is more in tuffs now and thinning on a closer level. I accidentally gave myself copper deficiency after taking zinc at 15-20mg (elemental) / day and eating red meta a couple times a week for six months to correct a previous zinc deficiency. Is it safe to attribute my greys to this severe deficiency? I have been taking a copper supplement for the last year and eat high copper foods. Im a copper deficiency, I took 30-50mg zinc / day during 2 years, I just discover the fact that is negative and cause copper deficiency, so I’m sure it’s my problem ! My symptoms are : Fatigue, lack of motivation, low libido, low erection, aching joints, aching muscles, tired of standing quickly, quickly tired when I walk, difficulty holding back my urge to pee. While these measures might not reverse existing gray hairs, they can potentially slow down the graying process and promote overall hair health. A forum for people to discuss Copper deficiency, as well as Copper effects on health and toxicity. I think I bleed less? I’ve been tested for iron deficiency and have been put on iron tablets, but my hair was so much better pre-iud. Not sure if celiac disease could cause a copper deficiency though. I found out that I have copper deficiency. but I would Could this has been caused by copper deficiency? Open menu Open navigation Go to Reddit Home. I don't know if this ratio is good but at least I didn't end up with a copper deficiency like the last time I supplemented iron. It might be a good idea to get tested for copper levels. Or check it out in the app stores No libido low ferritin no appetite hair loss anxiety insomnia depression could this be copper deficiency? Copper deficiency may be a leading cause of ischaemic heart disease (IHD) (2018) (DiNicolantonio, In addition, foods high in copper, zinc, and iron can support hair health, so think about including more nuts, seeds, lean meats, and leafy greens in your diet. Along with very heavy and painful periods. But those with this are unable to get rid of copper. My drain is always covered in hair when I shower. Recommendations Hi All I am aging but many grey hairs popping in 1 year when I was on Zinc may also indicate Copper deficiency Two weeks ago, I plucked a few of them out and found about an inch of hair that had gone back to brown. Salt n Pepper hair looks really good to be honest. A direct connection between copper and hair health hasn’t been established, but because female hair loss causes aren’t fully understood, it doesn’t hurt to maintain full body health to the best of your ability. felt crap. I also eat a lot of dark chocolate which is very high in copper. I didn't test for a copper deficiency since from my understanding it's one of those things like potassium that the body keeps in tight check in the blood unless you're extremely deficient, so a blood test wouldn't be accurate. I have no idea why you keep going on about mineral wheels every time anyone mentions anything about minerals. 6 (norm 12. Hypochlorhydria may put a person at risk for copper deficiency. If it is critically low you will be really, really The causes of copper deficiency can range from a diet low in copper, certain genetic disorders like Menkes disease, surgeries such as gastric bypass that reduce the body's ability to absorb In seriousness though, I have met 2 people who claimed to have completely reversed greying hair. Copper deficiency may be one of the many causes of fatigue and weakness. There are lots of deficiencies that can cause premature greying of hair - zinc, copper, manganese, B12 and B5 can cause it. If your free copper level is above a threshold in your blood test, it probably means, your ceruloplasmin may not be working as intended. Very annoying. Members Online • West Just diagnosed. I did a blood test a while ago for copper and it came up high. this only works if the cause of the greying is copper deficiency or extreme stress. I’m old, in my 60s. tested low for copper. This can potentially affect the absorption, distribution, or utilization of copper. ) I stopped taking the zinc supplement a few days ago, now only the 15mg of zinc through my multivitamin. testing again and i was low on zinc and even lower for copper. Log In / Sign Up; Advertise on Reddit; Shop Can hairloss/thinning be a cause of vitamin k2 and copper deficiency? Share Add a Comment. Here are the symptoms and how your doctor can treat it if you’re diagnosed. r/Copper_deficiency A chip A close button. Skip to main content Open menu Open navigation Go to Reddit Home Get app Get the Reddit app Log In Log in to Reddit. I created a copper deficiency by taking zinc for several months. My issue is, that a month Here are 9 signs and symptoms of copper deficiency. This is peculiar, as I eat a lot of meat. I didn't know this could happen. Log In No libido low ferritin no appetite hair loss anxiety insomnia depression could this be i did the same thing. by Fickle_Patient2224. r/Copper_deficiency: A forum for people to discuss Copper deficiency, as well as Copper effects on health and toxicity. Helping one another to deal with hair loss . By the way most people on a western diet have a copper and selenium deficiency. I believe a big chunk of long-haulers are Copper deficient. Hoping supplementation helps. Too much zinc causing a copper deficiency or too much zinc in general in my blood. 5 hair loss seems to increase. at the time I wasn't aware I could be depleting my copper but I was. ). It's one of deficiencies and excesses that I've looked up scientific studies about and, tried to figure if there's a chance it often causes some cases anhedonia without showing up as a severe physical illness. > gray hair. For most people, its very easy to get too much copper between various foods and drinking water. Anything that needs collagen can be affected, like skin, hair, nails, blood vessels. Just had another frustrating call with my GP. It's natural with aging and the lifestyle we live today. There is some Topic basically, experiencing absurdly rapid greying of head/body/beard hair and wondering if copper supplementation could help? Just curious to hear experiences of those who have tried My symptoms are pretty much Anemia which only responds to copper. Reply reply Personally I've had similar symptoms in short periods of time from zinc, including the likes of spider veins, hair going white/grey, copper type symptoms, even from 25-50mg daily for short periods. But, as it has been explained to you, sea-90 is lacking in sufficient amounts of copper for goats. Or check it out in the app stores hair_forever. I am eating black beans every day with salads and I like it. Which drains b2, and when I began b12 again I stopped b2 and hair thinning is I have been doing some research and I am a 21 year old male, do you think it is worth me getting checked for copper deficiency. I think I had zinc deficiency much longer than I imagined so it may take a lot of time for me to recover. If you’re worried, do a blood test and confirm it with certainty. I heard a plant based diet is really good to fix copper deficiency. 12 votes, 40 comments. Joel Wallach claimed that copper deficiency caused grey hair, and that supplemental copper would reverse early greying / prevent greying. so I spoke to her today she said that’s not something the NHS tests for and is something more specialised. The copper deficiency I'm just basing off what I I reduced copper and hair got better again. r/Copper_deficiency: A forum for people to discuss Copper deficiency, Firstly and what made me start looking through this is that I have premature grey hair (which my dad also had and he also has hyperthyroidism, Hello Reddit, I I wouldn't call being 1 unit below the "minimum" a deficiency- but if your doc thinks it's a good idea it probably couldn't hurt. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. stop any zinc supplementation. Do not take Zinc and Copper within 2 hours of each other or Unfortunately, most food sources high in Copper are higher in Zinc, except for beef liver which usually contains more Copper than Zinc. Iron and copper are related because iron needs copper to be transported around which is often why people with iron issues cannot resolve them. Now, I read a few online reviews of copper supplements where people are claiming that it did turn their white hair back to black gradually. Does it take it all out of your system? My hair seems a bit lighter after taking the I just wanted to get this out ASAP so that may be someone out there who is suffering like me might get benefited from it. Same with vitamin c, avoid it. 5 mg copper (roughly because I have 2 mg pills and I have to split them). If I loved him back then, then I’ll love him till the end. It's taking a long time to correct the copper deficiency for me. Right now I take 100 mg zinc citrate (31 mg elemental, assuming an average absorption rate of 61% that gives me 19 mg zinc) and roughly 0. Or check it out in the app stores No libido low ferritin no appetite hair loss anxiety insomnia depression could this be copper deficiency? While manganese deficiency itself may not directly inhibit copper absorption, it can lead to disturbances in overall mineral metabolism and disrupt the balance between different trace minerals. Also greying hair has been linked to Vit D, Vit B12 & Copper deficiency. I would trust a naturopath to evaluate your numbers bc if an MD tells you your levels are in I took zinc 40mg for a month and it caused Copper deficiency. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. I remember experimenting with zinc 2 years ago on a smaller scale and recall something similar occurring. 2) What could be causing my copper deficiency? I believe I do have a gluten sensitivity or even celiac disease (never tested but pretty sure I have it) because of the way my body reacts after eating wheat (bloating, nausea, etc. But then my mum didn’t start to go grey until she was a bit older than I am now. true. They are copper TOXIC yet have LOW copper in the blood. I don't want to take a copper supplement because I may end up with a zinc deficiency again. Consequently, I opted for a hair mineral analysis (HTMA), revealing an extremely high copper, low zinc level, despite my high red-meat diet. I didn't say it was purely an iron deficiency though. 138 subscribers in the Copper_deficiency community. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. It may potentially be caused by copper transportation issues due to lack of ceruloplasmin. Log In / Sign Up; the only legitimate ways i've read about for reversing greying hair is copper and reducing stress if you are overly stressed. 26 g/L. Copper deficiency has also been reported following chronic use of excessive So it's probably not too shocking what I'm about to say but please be aware zinc is a heavy metal and it has to be taken with awareness. I specially ask her to test my copper levels. My copper was also low 2 years ago when I was in the hospital for gastritis, so now I’m realizing I’ve been deficient for years. What type of copper I don’t bleed much on the copper iud. This is because, unlike many other minerals that are absorbed in the small intestine, copper is absorbed in the stomach and is dependent upon hydrochloric acid for its absorption. I'm not sure if it’s worth getting checked for free serum copper/ total Copper 11. Therefore, I decided to get a ceruloplasmin blood test to show if I was deficient in copper. In your hair test, you seem as deficient. If you’re like many and most people, you don’t want to start packing on extra copper from supplementation. and that in her 33 years of practice she’s yet to come across someone with copper deficiency. Log In / Sign Up; Copper Deficiency? General Question 26 Male, 5’5, 234lbs, Has anyone tried a hair analysis nutritional balancing program? Many report it has fixed their depression, I thought i was deficient in copper as my symptoms aligned with copper deficiency. . I also take take high quality multivitamin so my B vitamins are covered. I started taking copper supplement a few Copper deficiency can lead to bigger health issues down the line and this could be an initial symptom your body is trying to signal for what it needs. Copper deficiency has been connected to thyroid issues and as an aggravating factor for anemia. I check my Reddit AT LEAST once a week. if you're supplementing with any amount of zinc long term you should be taking copper. The first said they did it with colloidal copper, the second said they did it with dulse Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). Sort by I have very low blood copper levels, which i’m wondering could be causing my hair to appear very whispy and thin? I have zero volume and i’ve always had shit hair even as a kid. Zinc-induced copper deficiency? Have any of you gotten a copper deficiency through zinc supplementation? If you did, how much zinc were you taking daily, and if you can recall, L Tyrosine affects my head hair. started supplementing with copper and felt worse. My results came back normal 0. you should know though, that some people even with 29 get little gray hair here and there. You might also consider your zinc levels and balancing those with the addition of copper. Fatigue and Weakness. To sum up; elevated free copper level may signal lack of ceruloplasmin. Firstly and what made me start looking through this is that I have premature grey hair (which my dad also had and he also has hyperthyroidism, both being symptoms of copper deficiency. So, I have premature grey hair mostly I think due to stress and genetics. Edit: More proof, look up Wilson's disease (not saying you have this). I recognize my hairline is pretty good though Could my shitty density be caused from this copper deficiency? Or does it look like mpb I suspect to have a copper deficiency but my General Doctor (i am from Germany) struggles to help me to diagnose about it because according to him only alcoholics can have that. I suspect low copper as well (also have low C4) and low immunity, chronic shingles infections, history of HI and insomnia, severe ADHD and brain fog, very pale skin, premature gray hair, high iron on a low protein/low sulfur diet so the high iron makes no sense unless I'm deficient in copper and maybe the free iron can't be used, according to Morley (not genetically predisposed to Apparently copper deficiency can arise because of its please don't worry to DM me. so i tried beef liver and dark chocolate and tested months later with normal levels. However, plasma CP and copper levels can be influenced by other factors, [and be excessively high, even with copper deficiency] such as estrogen status, pregnancy, infection, 15 votes, 28 comments. For years I have been losing hair. r/Hairloss A chip A close button. I was just stating that copper deficiency can cause iron deficiency, independent of zinc. Get the Reddit app Scan this QR code to download the app now. Usually, when I run my hand thru my hair, it is covered in hair that has come out. Extreme fatigue I was falling asleep during the day barely getting though it, joint pain, tingling and numbness in my hands feet and up my spine, heartaches, brain fog and forgetfulness, very swollen and puffy in my hands and face and neck. I 22mg zinc per day over a longer period is way too much and will deplete copper also will cause the copper you take to not be absorbed. 22M here, noticed my hair turned grey about 11 months ago. just google about how zinc supplementation causes copper deficit and also causes copper not be absorbed. - Common symptoms of copper deficiency include anemia, bone abnormalities, impaired growth, abnormalities of cholesterol and glucose metabolism, heart abnormalities, thyroid problems, weakness/fatigue, defects in brain metabolism, and neurologic problems like neuropathy. There are quite a few symptoms of copper deficiency, some are quite nasty, and hair loss is one possible symptom. i gave myself copper deficiency by mega dosing with zinc. to which I said you haven’t Not getting enough of the essential mineral copper may eventually lead to deficiency, which can be dangerous. Or check it out in the app stores Known causes of copper deficiency include excess zinc ingestion, malabsorption, nephrotic syndrome, and parenteral nutrition (without adequate copper), and this condition can rarely be seen in malnourished infants. I've used hormonal BC (combined pill) until now and would prefer a non-hormonal BC method. During The challenge lies in the fact that copper deficiency and toxicity can exhibit similar symptoms. What makes me believe I have an issue with copper is: supplementing 2-4mg Copperbisglycinate removes symptoms I have. It’s kinda rare to be both zinc as copper deficient unless you are on a very strict In this particular case, OP consumed zinc and vitamin c in excess, without supplementing Copper, two substances that are well know to cause copper deficiency, and then started to have Copper deficiency symptoms as collagen issues, as Copper is a cofactor for lysyl oxidase, an enzyme responsible for proper collagen formation, and as research shows copper deficiency causes I had the copper coil and I am convinced I had copper toxicity - despite, like you say, it's supposed to be symptom free. Yeah, some bad symptoms. I started improving when I took out zinc and had copper rich foods instead. 7 (norm 0. when I went to get my bloods yesterday she left it out. I am also in high dose b1 treatment as I have that as an issue as well. I have 85% gray hair, much more than all of my friends of the same age. And a copper deficiency. Problem is is that my hair texture is REALLY changing. I had been waiting on insurance issues and finding a new doctor to get the blood work done but I really should have just paid out of pocket and checked this earlier. Ferritin was done at the same time a sed rate and crp but not when my copper was drawn. I thought maybe I was getting to much copper because I calculated what I was getting per day and it seemed like a lot. I'm not aware of any sources that say an actual copper deficiency is a cause of hair loss- but idk. 6-22) TSH 4. zinc induced copper deficiency is very real and i experienced it! Posted by u/Gizzela - 1 vote and 1 comment 26 votes, 67 comments. Also, Zinc caused more hair loss (due to increase in Testosterone and thus 25mg zinc, 3mg copper (3mg is on the high range though so I'd suggest 2mg). 30mg Zinc per day for months. Expand user menu Open settings menu. Delayed getting texted, started using shampoos and taking iron tablets hoping for them to stop greying. Too much or too little copper can cause health problems. Many on Reddit seem to not have improved and it has me nervous I’ll be one of them. A simple blood work should help to learn what should be supplemented in your diet. If I use 2 mg of copper instead of 0. I had symptoms of copper toxicity ranging from severe mood swings, bursting into tears and being incredibly hard to think. Copper is essential for absorbing I'm wondering if I'm deficient in copper and collagen and that is possibly causing my hair to thin? Please note that my hair hasn't structurally changed, its been 'thin' all my life Vitamin A/Retinol helps make ceruloplasmin which is needed to transport copper. I’ve been really concerned it’s caused hair loss, but drs dismiss the coil as it’s non-hormonal Yes, unfortunately zinc does prevent absorption of copper and one of the main causes of greying hair is copper deficiency. I suspect it largely depends if one is having copper biounavailaibility type issues currently or zinc/copper trace element disturbances. I've been taking zinc for a couple of months since its generally good for male health and mood but I started noticing weakness and basically symptoms of copper deficiency. Once the deficiencies are sorted hair colour should come back. ? I think it's more copper related. There's not much good research about Quercetin & Copper interactions, but some indicate that Quercetin can chelate copper. I would like to know how molybdenum works with copper. it's important to find the right balance between the two. Week 2 on carnivore and now I have no hair breakage, and virtually no hair in my drain. ADMIN MOD Regarding copper supplementation for grey hairs . Is there a way to lessen stress in your life that could be causing the greying hair? As for the hair, it’s pretty much same amount falling out, though the doctor says there is much less miniaturized hair which I had really a lot before. Log In / Sign Up; Advertise on Reddit; Does anyone have a zinc deficiency and hair loss? I was taking 25mg of zinc for few years and I think I had developed some kind of copper deficiency as taking copper removed some symptoms I had. Start taking a high quality vitamin A supplement like Retinyl Palmitate along with your copper supplement Copper deficiency isn’t common, but it can happen. But that also has copper deficiency as a consequence, since gastric acid is needed to absorb adequate amonts of copper. Honestly, dude. In any case, if your Zinc is high, this is most likely a sign of low Copper, but your symptoms are very non-specific and could be anything. A few days ago, I saw someone online claiming that copper and Vitamins B deficiency cause the hair to turn grey prematurely. If you are showing copper deficiency in the blood you can also do a hair test for peace of mind that this is correct. There is a peptide PTP20 (Palmitoyl Tetrapeptide-20) Lucas Meyer Cosmetics seems to be one of the lead researchers on this and has trademarked a product name called Greyverse; it itself is not available for purchase yet that I can find and I cannot seem to find anyone who sells this peptide from a reliable source. Edit: he had grey hair when we met, when we dated, and when we married. A few days ago I started experimenting on copper supplement and all the symptoms I've been suffering from all these years has disappeared over night, I have been on antifungal for months, now I'm off of them and symptoms has not returned, I'm currently doing Don’t start supplementing copper on a hunch. 8-4. I had Copper deficiency and supplemented Copper 2mg once a day, and symptoms improved very fast, in a week i was feeling way better and all symptoms gone in a month (i had arrythmia, orthostatic hypotension Total zinc intakes of 60 mg/day (50 mg supplemental and 10 mg dietary zinc) for up to 10 weeks have been found to result in signs of copper deficiency (29). We’ll also tell you the best food sources for copper. Symptons to watch out for: muscle twitching, paresthesia (vibrations, pins and needles), heart rythm abnormalities (skipped beats, palpitations), fatigue, muscle weakness, orthostatic hypotension (feeling like fainting when standing up), low heart rate, low blood pressure, joint pain, grey hair, hemorrhoids, hernias, To avoid copper deficiency what's the best thing to eat? Today I had a few handfuls of nuts (pretty sure they were just peanuts) to balance it out but is it enough copper? I have some multivitamins I haven't taken in awhile, if they have copper in them are they fine to take while I'm also taking the zinc supplements or is the zinc in the multivitamins combined with the zinc supplements too Can Vitamin K2 and copper deficiency, be a cause of hair still falling? As k2 is needed to utilise vitamin D and A in the body. Good luck with Copper. Agreed that it isn’t always a copper deficiency. This article reviews 9 signs and symptoms of copper deficiency. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Copper deficiency causes heart disease as well as chronic inflammation, NAFLD, and iron overload. very low absolute neutrophils, within range (bottom 1/4) serum copper, high ferritin, extremely low hair copper and slightly high tsh, borderline I've been taking copper for the past two months due to zinc-induced copper deficiency. I’ve been pretty sick for the past 8 months. 1. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. I hate might want to bias copper a bit more because it does raise your testosterone to take zinc and this could lead to facial hair. With iron you really need to know what your levels are to prevent iron deficiency induced hair loss (or iron toxicity to that matter). I have had hair that has gone pure white and then started getting back to my normal colour at about 2 inches at the root. Human studies typically measure copper and cuproenzyme activity in plasma and blood cells because individuals with known copper deficiency often have low blood levels of copper and CP [2]. i only take zinc when i’m sick now. Get app Get the Reddit app Log In Log in to Reddit. I didn't do a free serum copper/ total copper blood test . The stress had lessened shortly before that. It didn't help me at all. If you are deficient you may need to supplement as food alone wouldn't be enough I don't think. I don't think there is any issue with copper chelate. Just got tested and noticed that I’m severely deficient in Vitamin D - attached and mildly deficient (195) in Vitamin B12. Yes you are correct, too much zinc can cause iron deficiency. I want to give copper supplements a try until science figures out a REAL way to repigment gray hair. I advise you to get on a supplement of copper and selenium as well as iodine right away. From experience, just make sure not to take on empty stomach to avoid nausea. Copper is also very essential to heart and blood vessels. No one has copper deficiency. Copper deficiency can cause neuropathy, demielinization, collagen issues, vascular problems, anemia, fatigue, glucose intolerance, POTS like symptoms, recurrent infections, anemia, greying of hair, glucose intolerance, dyslipidemia, heart rythm abnormalities, cognitive problems, ataxia, muscle I had copper deficiency i took Solaray Copper 2mg. Unrelated - what I'm not sure if anything can reverse the grey hair. It's possible, but seems unlikely to be a level of copper deficiency that causes just anhedonia, long term. I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. TLDR: no symptoms of low zinc, tried taking it to see what it would do for my libido, been on big 4 for 3+ years, major shed ensued over the course of a month with zinc daily at 25-40mg, Some were blood tests (ferritin, B12, folate, vitamin D) and some were from the OAT test (B1, B2, and B12 again). I'll update the original post with results if/when the hair loss improves. My copper was extremely low on a recent blood test, so I’m going to take copper supplements to see if it helps my neuropathy. Still not grey, have taken copper for years. Is there any conclusive research on copper and grey hair? You are right. As the title suggests, I'm considering getting a copper IUD in a few weeks time, but not sure if it's the best choice for me given a history with iron deficiency. eqdl ksqdix houauh tvalm euiyjt vocj ocohfgyi zioqrh jyn tnlnafef lju mpqvbq ifqnnc mhuf tnnqmot